Yes, you read right.. Some people feel that farting is something detestable, but Flatulence is very natural and healthy.. Scroll through to see the seven benefits of passing gas…
Benefit #1: It Reduces Bloating
Sometimes after a big meal unreleased gas is one of the culprits, feeling bloated can be irritating and uncomfortable. Some of it is caused by water retention, where your cells hang onto extra water for one reason or another, but that feeling of fullness and discomfort in your belly?
That’s gas, waiting to escape. Letting it fly will instantly reduce your bloating and discomfort.
Benefit #2: It’s Good For Your Colon Health:
While occasionally clenching to avoid an embarrassing toot isn’t an issue, if you have other digestive issues, holding in your gas can potentially cause medical troubles for your colon, according to Women’s Health Mag.
Benefit #3: It’s An Excellent Early Warning System:
While you may resent it somedays, you might be grateful when you realize that your gas can occasionally predict major health issues early, giving you a sign to get to the doctor and have yourself evaluated.
Extreme smells, increasing gas frequency, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.
Benefit #4: The Odor Is Good For You:
Sniffing farts can be a positive health benefit to us all, though unpleasant studies have indicated that a compound we produce in small quantities in our gas, hydrogen sulfide, might actually protect us from later illness.
This gas is the “rotten egg” smell often present in digestive gas, and is toxic in large doses, but in small doses may stave off cell damage and prevent strokes and heart attacks down the line.
Benefit #5: It Can Help You Balance Your Diet
Different foods produce different kinds of gas, letting you know what you may be missing from your diet, or overindulging in.
For example, if you rarely pass gas, you probably need more fiber and foods like lentils, beans, and kale in your diet.
Eating too much red meat, meanwhile, can produce a deeply unpleasant smell later, which tells you that you may need to cut back your consumption.
Benefit #6: It Indicates Healthy, Happy Gut Bacteria
The price you pay for better overall health might be a slightly stinkier digestive system.
That’s because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts, according to NPR.
These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gases produced.
Last but not least: Benefit #7: It’s A Huge Relief
The actual act of farting might be embarrassing if you’re caught by the wrong person, but the relief of passing gas is worth it.
Holding in gas can make you grumpy, uncomfortable, and snappish; reasonably, releasing boosts your mood considerably!